When traveling through our lives, we pass through various transitional phases.

These transitions may be developmental, – like moving from adolescence to adulthood or navigating through college, career, marriage, family or passing through changes during our middle years.

These transitions may also be situational, – like walking through grief and loss or finding the way through trauma, anger, anxiety or getting past addiction and other self-harm.

At each transition, we may come to a crossroads. We may be disoriented or lost for a moment. We may not know what to do or how to continue. We may need some help in finding our way.


Are you at a crossroads in your life?

Are you struggling with a trauma, addiction or grief and loss issue?

Do you have a destination?

Is your goal to obtain a “new and improved” professional, educational or relational future?

Have you set the course for your journey?

Would increased self-confidence, positive thinking, stable mood and assertive communications help you get where you want to be in your life?

Do you have a guide?

Is it time to ask for help?